He has kicked more than 400 goals in his illustrious career to date and now he wants to share his secrets with you.

Presented by The Gordon, Gary Ablett Jnr shares his tips on how to execute four different kicks: a drop punt, banana, snap and a dribble kick.

Ablett covers everything, from his routine, to the things he is thinking about on approach and importantly the technique he uses to execute each different shot for goal.

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